Happy to Be Alive
Wednesday, June 13, 2007
Couldn't catch my breath
Worked out with Dave tonight.
CFWU x 2
3 Rounds for time:
30 ball slams
200 skips
30 box jumps
30 thrusters
25:27
middle round I only did 20-100-20-20 BUT....I did a fourth round of 10-100-10-10
1 comment:
Steve Sheffar
said...
Nice job. That was a hard one.
June 15, 2007 at 1:03 PM
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1 comment:
Nice job. That was a hard one.
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