Wednesday, June 13, 2007

Couldn't catch my breath

Worked out with Dave tonight.

CFWU x 2

3 Rounds for time:

30 ball slams
200 skips
30 box jumps
30 thrusters

25:27

middle round I only did 20-100-20-20 BUT....I did a fourth round of 10-100-10-10

1 comment:

Steve Sheffar said...

Nice job. That was a hard one.