Sunday, June 17, 2007

Lifting Heavy (for me...)

After one set of CFWU:

Cleans-warm up, 135x2, 155x2, 175x1, 185x1
Bench Press-warm up, 185x1, 205x1, 215x1, 225x1, 240x1
Press-warm up, 95x1, 115x1, 125x1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)