Friday 047
Warm-up: Hydrate and warm up. If you're sore from yesterday, focus on those areas longer and more in depth. Easy day today.
WOD: Rest
Strength: Low back squat 5 x 5
Endurance: Recovery - Run or bike for 20 minutes, swim or row for 10. Keep it moderate today and get the blood flowing.(didn't do this)

8 knees to elbows
20 dips
Coach's Comments: Equipment needed - Oly bar and weight. Enjoy days like today. Remember while ramping up for training, more is not always better. Cycle those ups and downs to maximize your returns and you will not regret it. Have a great day today and we'll see you tomorrow.
3... 2... 1... Go!