Warm-up: Jog, jump rope or if you�re truly sadistic, do two minutes of burpees for a warm-up. Today is fast so spend more time warming up and getting ready.
WOD: Time is ticking � you have 15 minutes to knock out 50 pull-ups, 150 pushups, 225 squats and a 400-meter run. Break it up however you want to, but failure to complete the entire session is 25 burpees. Post completed time (to include burpees if you earned them) to comments.
Strength: Rest
Endurance:
Stationary Bike for 10 minutes