Warm-up: Jump rope or jog for 5 minutes before jumping into some stretches. Hydrate and hit today hard. What�s a few body weight movements? Did I hear someone say Tabata?
WOD: "Tabata Something Different"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are Overhead Squats 45#/35#, the third 8 intervals are Kettlebell Swings 35#/25#, and finally, the last 8 intervals are Wall Balls (no wall ball so I did 45# Thrusters.). There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Strength: Rest
Endurance: At least 3 hours after the WOD complete one of the following - Run or bike for 35 minutes, swim or row for 15-didn't wait and only cycled for 20 minutes