Didn't workout yesterday because of trip to TO
Monday 029
Warm-up: Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning.
WOD: For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats. Used 115#
Strength: 20 Weighted pull-ups, every time your chin clears the bar there is a negative count of 3 seconds down. 25# in a backpack
Endurance: Rest
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