Sunday 084
Warm-up: Hydrate and warm up. If you're sore from yesterday, focus on those areas longer and more in depth.
WOD: Rest
Strength: Low back squat 5 x 5 245#. Work as heavy as you can still maintain great form and a full set.
Bench Press 5x1 205, 215, 225, 235
Endurance: Recovery – Choose to Run for 20 minutes, swim for 10 or row for 10. Keep it moderate today and get the blood flowing.
Coach's Comments: Equipment needed - Oly bar and weight. Take the chance once your finished to stretch and focus on active recovery.