Thursday 067
Warm-up: Warm up with light dead-lifts and lower back, hamstring and quad stretches. Spend at least 15 minutes warming up prior to stretching. Hydrate and complete the strength portion first followed by the WOD.
WOD: Dead-lifts and burpees, 3 rounds of 10 185 lb dead-lifts and 15 burpees.
Strength: Front squat 5 x 3 reps and weighted lunges with 25% body weight 4 x 4
Endurance: 2 mile run at 85%.
Coach’s comments: Equipment needed- Olympic weight bar, weights and dumbbells. Split the endurance workout later into the day, preferably 3+hours.

Didn't do run...no time