Tonight's workout was very challenging and hard. My technique and grip strength on the deadlifts was a real killer.
CFWUx2
Linda:
225# Deadlift
155# Bench Press
105# Cleans
10-9-8-7-6-5-4-3-2-1 reps for time
30:10
It's amazing how your mind plays tricks on you during a challenge like this. No one was in the gym and I was trying to convince myself to lower the weight..skip sets etc.
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