Workout with Steve

CFWU x 3 (mod for less pull ups)

Pull Ups1-1-1-1-1-1-1

45-70-Jack-Jack-Jack-Jack-Jack

400m
15x45lbs Swings
25 20 inch box jumps
800m15x45lbs Swings
25 20 inch box jumps1200m
15x45lbs Swings25 20 inch box jumps
1200m
15x45lbs Swings
25 20 inch box jumps
800m
15x45lbs Swings
25 20 inch box jumps
400m
12x45lbs Swings
25 20 inch box jumps