Tuesday, July 24, 2007

My rings have arrived!!!


I worked the new rings into my warm up. Did some dips, pushups and muscle ups.

CFWUx3

150 Burpees for time-19:40
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1 comment:

Steve Sheffar said...

5 KM Run today. What are the odds?

July 24, 2007 at 9:20 PM

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