Monday, July 9, 2007

Tabata

CFWU x 3..easy on pullups though

Tabata Sumo Deadlife high pull, 45#-10
Squats-20
Pullups-3
Push-ups-7
sit ups-7
one minute rest between sets.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)