Sunday, July 22, 2007

Trip to Long Point...no exercise until Sunday




CFWU x2 (after run)


Run 30 minutes...16-18 minutes of fartlek
The running is a challenge but I'm going to push through and see what happens.
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1 comment:

Steve Sheffar said...

wanna go for a run this week? 10kmish

July 22, 2007 at 7:23 PM

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